pandemic – Valerie Dimino

Penny in Paris, Grandpa in Grotte

Up until this past December, I had never traveled out of the country other than to various areas of Canada — which, as a Western New Yorker, is nearby enough to hardly feel like a change of territory.

I’m blessed that my fiancé, Rich, values traveling and that we have the means to do so. Regardless of your travel inclinations or abilities, I hope you can gain some inspiration from what I share here, whether it’s about taking the trip of a lifetime, exploring your own neighborhood through a new lens, or honoring your family roots in a creative way.

In December, Rich and I went to London and Paris, and we recently returned from a trip to Italy. I have so much to say about both trips, and I hope to write more soon with a broader overview, but first I have to process my thoughts on what were easily some of the most impactful moments of these trips, both involving symbolic gestures to honor family. Emotions will ensue.

Hat-tip to my Aunt Jeneane, my dad’s sister, for the inspiration behind this project. After learning that I’d be traveling to Paris, she wrote to tell me that my great-aunt Penny (paternal aunt to my dad and his sisters) had always dreamed of going to Paris, describing the fabulous things she would see and do there. Aunt Penny was fabulous, through and through, from her brightly colored clothes to her extravagant accessories to the piano music and vocal melodies she could fill a room with at the drop of a hat. Thinking of her thinking of Paris made me smile. She would be such a natural there.

Aunt Penny passed away in 2020 before ever getting to make the trip. Aunt Jeneane asked if I might consider taking along with me something that reminded me of Aunt Penny and leaving it in Paris, so we could feel like she finally got to make that trip.

I was immediately on board and quickly knew exactly what I would take with me. Aunt Penny had quite a collection of Christmas jewelry, a large assortment of which came to me after she died. I love wearing her necklaces of tiny lights and her mini-ornament earrings during the holiday season. Given that we were traveling to Paris in December and it would be decked out in Christmas glory, I knew this was the perfect fit.

I chose four pieces from the collection, wrapped them carefully in tissue paper, and stowed them in a bag in my purse. As Rich and I strolled around Paris, taking in the twinkling lights, the smells of hot chocolate and mulled wine, and the decadent department store displays, we had such fun picking out precisely the right spots to leave an Aunt Penny trinket. I imagined her there beside me, her eyes gleaming as she took in the sights and sounds, exclaiming, “Oh, isn’t it wonderful?!”

I didn’t feel quite right about leaving these sentimental objects by their lonesomes, so I wrote a little note to set with each one:

My great-aunt Penny always dreamed of traveling to Paris from New York. She was vibrant and funny and fabulous. She died in Nov. 2020. I’m leaving some of her Christmas trinkets around the city on my first trip here, so she can see it with me.

We placed a Christmas tree pin on the roof of the Galeries Lafayette department store, with a panoramic view of the city; another on a bench on the Champs-Élysées, lit up with row upon row of sparkling trees; an angel pin by a walking path along the Seine; and a jingle-bell bracelet in a park housing a Christmas market, with a view of Notre-Dame.

I included the hashtag #PennyinParis on the notes, and my Instagram and Twitter handle on the back, in the hopes of creating a sort of tracking to find out where the mementos ended up. I knew there were risks that the notes would be discarded, would never be seen, or would be difficult for a non-English-speaker to translate. (Only recently, upon the Italy trip, did I learn the wonders of Google Translate — what a gift!)

Ultimately, it didn’t matter if I never heard from anyone — the point was that now it felt like Aunt Penny got to Paris.

And then, about a week later, I heard from Tomi.

He had found the card by the Seine, without its trinket, and messaged me on Instagram to let me know. He said he lives in a small village in northern France, that he’d found the card on a trip with his school class and was going to keep it on his bookcase. In our brief exchange, I could quickly tell that he understood the importance of Aunt Penny and this effort to honor her. “I really hope that she rests in peace,” he wrote. “I hope a part of her is in the card.”

This compassion was more than I had hoped for. I replied, “I believe there is a part of her in it and therefore now in your life.”

He agreed to give me his mailing address, and I sent him a couple other trinkets from the collection, a pin with Christmas beads dangling from it and a delicate string of mini imitation Christmas lights. On New Year’s Eve, I got a message that he’d received them and put them on his shelf with the card.

And so Aunt Penny continues to enjoy her Paris residency.

The guitar in the background of Tomi’s photo added a layer of emotional impact. I mentioned earlier Aunt Penny singing and playing the piano — my memories of her are wrapped warmly in music. There is a rich history of music on that side of the family. I’ve long heard stories of my great-grandmother’s house being filled regularly with family jam sessions, including my grandfather — my father’s father, Aunt Penny’s brother, Al — singing and playing the upright bass or guitar.

Which brings me to the next chapter of this adventure.

A couple months ago, as my Italy trip neared, my dad asked if I might consider doing something similar to “Penny in Paris” on this trip, in honor of my grandpa. My dad is quiet-natured, cradling his emotions close to his chest but quick to sniffle when talking about his dad, who died of pancreatic cancer at the age of 38. My dad was 13 years old; his sisters were 15 and 6. Of course, I agreed immediately, feeling like I was being entrusted on a crucial quest. He gave me a tie clip and a set of cuff links that had belonged to my grandpa.

Since first starting to plan our trip, Rich and I knew that the focus would be on Sicily and that we had to include a day trip to Grotte, the small town in Agrigento where both of my paternal great-grandparents were born, from which they immigrated to the US as children. We would be traveling with Rich’s sister, Allison; her wife, Maria; their youngest child, Marcie; and Maria’s brother, Tony, all of whom I adore. I was so grateful that they understood the importance of this trip and the added weight and excitement of it in connecting with my homeland.

Before leaving, I talked with my great-aunt Marian (sister to Grandpa Al and Aunt Penny) and my dad’s cousin Mary Kay, both of whom had traveled to Grotte years before. I wondered if there were specific street names I should look for or any known relatives still in the area. They both were so excited about my trip and encouraging about my plans to see Grotte, although neither could offer many specifics. Aunt Marian described the area as quiet, simple, and folksy, with people sitting around outside, the women talking and the men playing cards. She told me it was very hilly and that street signs might not easily be found. Mary Kay regaled me of her adventure there pre-cell phones, pre-Internet, making her way by phone book in pursuit of remaining relatives.

I was not at all discouraged by their descriptions. I felt I now had a sense of what to expect, a vision building of this quiet, slow-paced town. And it didn’t matter to me whether I found any relatives currently living there — I just wanted to set foot on the soil, walk the streets my ancestors walked, and know that this is where we come from.

Our arrival in Grotte provided all of that and more. Thanks to the wise recommendation of a friend, we first visited the local cemetery, which I expected to be a tiny corner lot with centuries-old headstones in various states of disrepair. What we found instead was a seemingly endless sprawl of elaborate monuments, mausoleums, and engraved walls, many overflowing with fresh flowers. We could have spent a couple hours there and not seen everything.

Upon first walking in, we crossed paths with a few men working, whom I asked for permission to walk around. Using the aforementioned gift of Google Translate, I explained that my father’s family was from Grotte. They nodded and gestured, of course, come in, and asked about my family name. I mentioned not only Dimino but Valenti, my great-grandmother’s line, and one of the men smiled and pointed to a massive headstone just inside the entrance that bared the Valenti name.

We quickly found many more Valentis and Diminos as well as other names Rich had dutifully noted from his Ancestry DNA research on my behalf. We have a lot of research ahead of us to figure out which threads connect and where! It was such a thrill to walk around with that list of names, everyone taking pictures as they found matches and calling out to come see this or that.

I was overwhelmed, in such wonderful ways.

The caretaker of the cemetery, an elegant and kind woman, spoke to me enthusiastically in Italian (thanks again, Google Translate!), trying to help ensure we could find what we were looking for. She seemed so deeply happy that we were there and trying to trace my roots, like I was being welcomed home by a stranger to a place I’d never been. She sent me off with a hug and a kiss.

I left the tie clip outside a Dimino family mausoleum, not sure (yet) if those Diminos are related but feeling like it appropriately honored the name’s presence in the area and the commemoration of those who have left us.

Again, I wrote a note to accompany these trinkets:

My grandfather – my father’s father – Alphonse Dimino, was a child of two American immigrants from Grotte, Francesco and Carmella (Valenti) Dimino. Al was a powerful presence, handsome and charming, a talented musician, and a loving family man, who died far too young.

On this first trip of mine to Sicily, I am honored to leave a little piece of him here in our homeland.

#GrandpaInGrotte

We ventured on into the town, sipping cappuccinos at a corner café, watching the old men sitting around chatting and the women bustling around with canvas bags on their shoulders. The man who had pointed us to that first Valenti headstone in the cemetery drove by and waved. Again, I felt so welcomed, so understood.

I wasn’t sure yet where I wanted to leave my grandpa’s cuff links. I felt a bit of pressure building as I wondered how I’d know what spot in this little area would be the right one.

We strolled just a bit further, instinctively seeking some shade from a row of trees along a park-like stretch of sidewalk, lined with benches. And that’s when it felt precisely right.

Much like my visions of Aunt Penny enjoying the views from the benches of Paris, I imagined Grandpa Al sitting there on one of those Grotte benches, enjoying the shade and the breeze rustling through the trees. I looked out at the view he’d be seeing, of an inlaid stone street and buildings that had been there for centuries, and thought, This is the place.

Maria helped me roll the note up tightly so that we could slide it through the cuff links, hoping to ensure they wouldn’t get separated before someone found them. As I laid them down onto the bench, church bells rang out across the square. I was flooded with emotion, especially gratitude, in what felt like a cosmic moment between my grandfather and me.

My grandfather died when both he and his family rightfully assumed they had a lot of time left together. Aunt Penny died during the height of the COVID-19 pandemic, when so many gatherings were postponed with the thought that we’d make up for the lost time soon.

Tomorrow isn’t promised. Book the flight. Take the trip. And then, even when your feet are tired or the weather doesn’t cooperate or you’re hangry, savor every moment of it.

I’ll be forever grateful that I did.

10 Reasons The Quiet Place Is the Ideal Getaway

I’m here today to let you in on a little secret. Perhaps it’s a poorly kept secret, as I keep discovering more people amidst my own network who are familiar with this Upstate New York gem — but, even then, it feels like we’re part of a really cool club. And I want more of you to get to experience it.

The Quiet Place Getaways are a group of properties nestled in prime locations throughout the Finger Lakes region. As the name promises, the focus is on quiet — you’ll have plenty of space to yourself and feel encouraged to slow down and appreciate your surroundings.

The accommodations range in size to suit anywhere from 2-6 people. Solo retreats are also an option (mostly at the 2-person properties; occasionally at a larger one, depending on availability). I highly recommend this for writers and any other creative types. It’s immensely productive!

The business of bookings and communications is centrally managed by a lovely husband-and-wife team, but each property is individually owned. They’re like a family, each member with its own unique personality and strengths. I don’t know if there’s a certain checklist to be included in the group, but there’s clearly a certain standard to be maintained, a particular vibe shared amongst them so that, browsing the properties, you quickly get a sense of the brand. Not just any place would make the cut.

I’ve been blessed to stay at several of these properties in recent years, and maybe I’ll write about the others another time, but first and foremost I need to tell you about the Naples Chalet, my favorite of the bunch. (Sorry, others; you’re great too!) This place played a critical role in the drafting and revising of my first book, provided a safe getaway during the height of the COVID-19 pandemic, and unexpectedly became a place for healing when I sprained my foot the night before one of my stays.

Coming here feels like nestling into my own little oasis. I walk up the gravel path, an expansive view rolling forth as I round the corner, where I always need to pause to breathe deeply and take it in. Standing here, I feel very small in the most moving way — there is so much to see and smell and hear, the open air stretched out endlessly before me, just from this one little spot. (That’s Canandaigua Lake visible just over the treetops.)

This view, walking up to the Naples Chalet, gets me every time.

Throughout my stay, I feel assured that every need has been thoughtfully addressed — and yet I’m left entirely to my own devices, in the best sense of the phrase. (And the best of both worlds for an introvert like me!) I don’t have to talk to anyone upon checking in, stand in a crowded elevator with chlorine-scented children dripping from a pool, or worry about neighbors having their TV on too loud or slamming their doors in the middle of the night.

While details vary across the properties, the general vibe and the goals are the same, with a focus on relaxing and recharging.

So, with some details here specific to my beloved Naples Chalet, here are 10 reasons why you should consider The Quiet Place for your ideal getaway.

1. It’s QUIET! You’re unlikely to cross paths with any other people while at your stay. If there are other houses anywhere in the vicinity, there’s some sort of unspoken understanding that this is a place for peace, calming, and reflection.

2. At the same time, it’s close to great food, wineries, trails, shops, and more. Naples, Canandaigua, and Bristol are a short drive, so if you want to be among people and find things to do, you’ll have plenty of options.

3. Beautiful views, surrounded by nature, are a standard accommodation. Every property has some combination of deck, porch, sunroom, and/or fire pit, to encourage you to soak up your surroundings.

4. Most properties have a hot tub and/or a soaking tub inside, for an added element of melting away your stress.

5. It’s well stocked with amenities — you’re away from it all but by no means roughing it. You’ll have that “off the grid” feeling while still having electricity, plumbing, heat / AC, and Wi-Fi!

6. The décor is gorgeous and creative, with so many fun little gems to discover. I love walking slowly around the Naples Chalet to see what touches have been added since my last stay. It demonstrates how much the owners care for their properties.

7. Likewise, there are always thoughtful hostess touches. When I step inside the Naples Chalet, I’m greeted by piano music playing softly from the stereo across the room, like I’ve just walked into a spa. Flowers and Hershey kisses grace the table. There are welcoming details at every turn: flyers and coupons for local restaurants and wineries, bottled water, and more fresh flowers in the bathroom and on the deck.

8. It’s the ideal atmosphere whether for a solo retreat (for me, focused writing and marketing time), a couple’s getaway, or catching up with friends. Slowing down and simplifying is a natural catalyst for reconnecting.

My workstation while at the Naples Chalet. I feel like I’m in a treehouse.

9. You’re working with a small group of local people for booking and during your stay, providing great communication and helpful guidance. They can talk you through which property is best for you or what to do while you’re in the area.

10. For all of this, the price is the same as (or less than!) what you’d pay for a nice hotel room — and you’re getting an entire experience.

All of this adds up to a justified investment in myself — my work, my mental health, my overall wellbeing.

I always leave a Naples Chalet stay wishing it could have lasted a bit longer and hoping I can carry home with me the sense of renewal and restoration it’s granted me. As I walk back along the gravel path, I again pause by the Adirondack chairs to take in that view one more time, breathe deeply, and meditate a moment on a flooding warmth of gratitude.

A Blog for the Turn of the Year

We’re officially 1/52 of the way through 2023.

Did you feel shocked (like I did) when trying to process that statement? And also a little anxious about how fleeting time is? And yet also, maybe, a little relieved in knowing we’ve already made it through a week of this rocky adjustment?

The start of this year has felt rough. These past couple weeks, as 2022 wrapped up and as the new year began, I’ve had a striking number of conversations about mental health with people who are struggling. And I count myself among that lot.

It doesn’t help that it’s been cold and rainy — and at times snowy and icy, or that many of us settled in to enjoy a major Monday Night Football match-up only to watch in horror as Damar Hamlin collapsed, or that that hardship hit Buffalo (a neighboring city here, home to many loved ones) right on the heels of its devastating blizzard, or that this is the fourth calendar year in which the COVID-19 pandemic looms over our lives…

Many of us are feeling shaken, discouraged, and simply exhausted. We want to start this new year with hope and resilience but are reminded of our own mortality and how quickly life can change.

Beyond those recent and (hopefully) unusual factors, the holiday season can often stir up grief and longing. I love Christmas, easily caught up in the giddiness and magic like a child would be, and yet it makes me miss my beloved fur baby so badly that hanging up her stocking still brings tears to my eyes, 3 years after her death, and the pangs of nostalgia I feel for childhood Christmases can sting, wishing that somehow, just for a few minutes, I could be back at the top of the stairs with my brothers, waiting for our parents to be settled with their coffee and video camera, ready for us to come down and see what wonders await.

Just as the complicated mix of merriment and sadness of the Christmas season winds down, here comes the new year — a time when we put extra pressure on ourselves to feel festive, to reflect on accomplishments, to set goals, to do better. It can be exhausting!

Several years ago, I received as a gift the book Tape for the Turn of the Year, by A.R. Ammons. It’s a long, journal-like poem that he typed on a roll of adding-machine tape, written between December 1963 and January 1964. I was enthralled by the concept, Ammons challenging himself (a) to fill the roll and (b) to be forced to wrap up the piece within the confines of its medium. Returning to the page (as it were) routinely over the course of those days gives Ammons’s writing a meditative quality, finding beauty and room for contemplation in ordinary moments of ordinary days — which seems to me a beautiful way to think about time.

…all day
life itself is bending,
weaving, changing,
adapting, failing,
succeeding
A.R. Ammons, Tape for the Turn of the Year

Ever since first hearing the book’s title, I’ve found a sort of comfort in thinking of the arrival of the new year this way, a turn. It’s not merely a beginning (and an ending) but a continuation, a wheel that will keep carrying us along.

Sometimes, making the turn is hard. Sometimes, we long for stability and familiarity, and sometimes that means acknowledging that what was once familiar is now gone, or that we’re not entirely comfortable in our current circumstances.

And that’s okay. This is but a moment of our journey.

If you are struggling:

please be patient and gentle with yourself. Allow yourself to feel your feelings and work through them with time.
remind yourself that this is a temporary state — one of my favorite mantras I’ve learned from my counselor.
know that you are not alone and do not need to navigate the tough times alone. Reach out to a loved one — to me! — or to a counselor or doctor or online community.

If you should choose to make any resolutions for the year, I hope they’ll be ones that truly feel good to you — things you want to do, not things you feel you should do or have to do. In my mind, the shoulds and have tos are immediately laced with anxiety and negative self-talk. (Why haven’t I done that yet? Will I really do it this time?) No one needs that sort of energy to start off the year. Or ever!

Among my resolutions this year is to dedicate more time to self-care. A friend recently told me she takes a self-care day at least once a month, and THAT is the energy I need for 2023! Self-care too often gets bumped to the bottom of the list — which leaves us less equipped to tackle everything else on that list.

Wherever this new year finds you, and wherever it may lead you, I hope you can find ways, old or new, to help yourself feel rested, refreshed, and renewed. To let go of things that no longer serve you and find more things that do.

May your 2023 be whatever you need it to be.

Muse, I’ve done the best
I could:
    sometimes you ran out
    on me
    & sometimes I ran out
    on you:

        I know you better now:
        you’ve come closer:
            will you
            confer the high
grace of your touch?
come & live enduring with
me:
            I’ll be faithful:
            I won’t trick you:
            I’ll give you all
            I’ve got:
A.R. Ammons, Tape for the Turn of the Year

*Photo by Sumit Rai, downloaded from Pexels*

A Letter to My Nieces and Nephews, Growing Up in the COVID Era

Dear D, L, C, and E,

Sometimes I feel sad or angry that these past 19 months (and counting) of your childhood have been so heavily shaped by the COVID-19 pandemic. I do very often feel both sad and angry about all the time I’m missing out on with you and restless to get to the end of this difficult stretch so that I can be with you much, much more.

I recently found myself thinking of this strange time we’re in as “the lost years”: we’re missing out on so much, with plans continually cancelled, postponed, or dialed back. Again and again, we say “hopefully soon” or “maybe next year,” even though we’ve been taught to live in the present and not take a day for granted. So many things are on hold and uncertain, and it’s easy to feel frustrated, tired, and scared.

But then I get to see you or talk to you and am reminded that these years, these days, are not lost. You are continuing to grow, learn, laugh, and find joy throughout it all. You continue to give and inspire love so powerful, so unconditional, that I’m humbled to be a part of it. And you remind me that that’s what we should all be aiming for, always.

There is so much changing around you all the time, and yet you continue to roll with it and accept it. You understood when birthday parties had to be held by Zoom and dance classes had to be (still have to be) held with 6-foot squares taped out on the floor. You adapted to remote learning, and now you’re navigating being in school in person with so many added safety precautions and restrictions. You wear your masks without question and try hard to remember to keep safe social distances. You are much better about these things than many adults. You understand the big differences that little actions can make.

You run around playfully with your masks on. You give masked hugs or air hugs and say “I love you” on video calls. You ask me what kind of hand sanitizer we just used because “it’s a good one.” You make a game of changing your facial expressions, with exaggerated eyes, and seeing if I can guess whether you’re smiling behind your mask.

You tell me about the video game you’re playing, or the clubs and activities you’re starting, or the friends you’re making, or the boy in your class you think is cute, and the world feels normal again. You remind me of all the good there is in every day, and you remind me that I don’t want to lose sight of any of it.

You have more wisdom and clarity in your 9, 7, and 4 years than many of us have managed to acquire in decades. Given all that you’ve accomplished during these restrictive times, I can only begin to imagine all that you’ll achieve and inspire in others as the world continues to open its boundless self back up to you. Thank you for helping me to remember what matters and what’s good.

I love you more than words can ever say.

Love,
Vovo

Great Expectations of the Content We Consume

I’ve written before about the mixed emotions I feel as I near the end of a good book: there’s excitement to find out how it will end, a little worry as to whether I’ll be satisfied with that ending, and also a particular sort of sadness, deep in my rib cage, about parting ways with it. When I’m immersed in a great read, it can be so absorbing that I can’t help but leave part of my mind in the book’s world as I’m moving about in my own; the characters’ voices and predicaments continue to play out as if on a TV screen in the corner. I find myself wondering about them — how they’re feeling, what will happen to them. The haze of that other realm, the texture of the language, follow me around and beckon me to come back soon.

This is often true of TV shows and movies, too. While I enjoy creating my own vision in my head while I’m reading, the provided visuals and audio of the screen add so many more crevices to explore and cozy up with: the costumes, the sets, the actors’ vocal inflections and facial expressions, the music… (The music is utterly essential — I’m planning another post soon about the infinite ways music is tied to emotion and memory. Stay tuned!) Friends, The Office, Community, Gilmore Girls — I came to care about those characters and their worlds so deeply that I felt as if I truly knew them.

One of the things I’ve missed most during the pandemic is going to the movies. In recent years, I became a proponent of going to the movie theater alone. It’s the best way to allow yourself to become fully transported into the story. This is how I experienced some of my favorite films of the past few years: A Star Is Born, Bohemian Rhapsody, Rocketman (no coincidence about the run of music movies!), and my second viewing of Greta Gerwig’s Little Women (which I found mostly to be lovely but in many ways to fall short of the 1994 version, which happens to be my favorite movie of all time). I’m excited to say I recently ventured out to resurrect this tradition and see In the Heights. (Highly recommend.) As the opening musical number swelled and reverberated through the room, I was buzzing with adrenaline and such profound gratitude. I would argue that going to see a movie alone is nearly on par with attending a live concert in terms of savoring a fully immersive consumption of entertainment. And it’s a consumption of content — as a writer, it always comes back to that for me. Someone else has created this piece — these words, notes, visuals, etc. — and, in sharing it, has added content to my life. They have imparted an experience.

The ability of words on a page (or acted out on a screen, as the case may be) to make us laugh or cry or gasp is what solidified my dream of being a writer. I read a sappy Lurlene McDaniel novel in junior high and remember crying actual, full-fledged tears when one of the main characters died — and immediately afterward feeling a full-bodied awe at the fact that those tears were brought about by symbols on paper. I’d always been an avid reader and enjoyed making up poems and stories of my own, but that was the moment I knew: I want to do THIS.

We invest so much of ourselves in all of these types of content that it’s only natural to have such high demands of them — we invest not just time but emotion: hope, curiosity, vulnerability, the expectation of some sort of escape. We don’t want to be let down by the writers, the characters, the actors; we feel appreciative when they come through for us and impart an impactful experience.

The other side of that coin is that when we finish good content of any type, there is a mourning period of sorts. We emerge from that other world we’ve inhabited for however many hours and have to adjust to being back in our own familiar surroundings, often with a pang of longing — something, already, like nostalgia — for the friends and atmosphere we’d come to know.

For me, though, the most exciting part of finishing a book is picking out which one I’ll read next. I’m a bit of a book hoarder. My multiple bookshelves are stuffed with favorites I hope to reread someday (or simply feel I must own, even if they don’t get reread in their entirety) and many, many books that I haven’t yet read. A small sampling — maybe 20 or so — are promoted to my bedside shelf as a sort of holding area for what’s to be read soon. There’s a pressure of sorts, an eagerness that borders on anxiety, as to picking the next read. What about all those others still waiting? Is this the one I’m ready for next? Choosing the next show or movie to cross off my to-watch list is a similar struggle. The thrill and uncertainty of these decisions, every time, speaks to the power that quality content has over us.

What great reads or binge-watches have you gotten lost in lately? Share your favorites with me — so I can add them to my ever-overflowing queues, calling to me as they wait in the wings.

We Need to Talk About Mental Health.

I have anxiety and depression.

People are sometimes surprised to hear this about me, because, I’ve been told, I come across as a generally upbeat, optimistic person. I try to see the good in everyone and everything. That is partially genuine and partially an effort to help myself focus on the good. Because I have anxiety and depression.

Sometimes I’m fine. Sometimes I’m pretending.

In our modern era of oversharing — inundated by social media feeds and phone notifications and email lists we keep meaning to unsubscribe from — somehow we still have trouble being open about the topic of mental health. Our own family members, close friends, and daily coworkers often hide the battles pressing against their chests. (I’ve done so in all of those interactions, and I’ve often learned of others’ battles only after knowing them closely for many years.) This is a critical failure. Those relationships could be lifelines — often literally — if given just a glimpse of the truths we refrain from speaking.

There’s a cruel cycle at play here: for many of us, a key reason we don’t tell others about what we’re dealing with is the negative self-talk that is so inherent in these conditions (and thus only makes them more urgent): People will think I’m weak, pitiful, not good enough, not up for X, Y, Z. This is especially true when there’s a power issue involved (eg, My boss won’t trust me with that project / won’t think I deserve that promotion) but can be true of even our closest relationships with people who think the world of us. Our rational selves know that those people would not judge us. But our self-image is often vastly different from what others perceive of us.

And, of course, the longer we suppress those feelings, the worse they can get; the longer we avoid those conversations, the harder they are to have.

The COVID-19 pandemic has undoubtedly amplified these struggles for countless people and brought on new issues for still more. It can be hard to find the light amidst this long stretch of dark days, during which we’re battling loneliness, fear, and the disappointment of postponed or cancelled plans. I suspect these days we’re all some level of anxious, depressed, or both.

So, I want to share a bit about my experiences, in the hope that it might help others, whether you’re struggling, too, or could be in a position to help people around you who are.

My anxiety makes me feel restless, my thoughts obsessive, my brain unable to quiet down. My depression makes me not want to move, or to feel unable to move. These can be in play simultaneously. It most often happens at night, my mind lit up and spinning like a carnival ride at the same time that my body feels weighed down by a concrete blanket. My body aches for sleep, but my mind won’t let it happen, sometimes for hours.

Writing, exercising, cleaning, or some other burst of productivity will sometimes help lift me out of a depressed stretch or quell my anxiety, as will social time with family or friends. Sometimes, those things don’t help, or they make things worse, or I can’t bring myself to try.

Unfortunately, these feelings typically can’t be explained; it’s not as simple as asking “What’s wrong?” and applying X solution. Yes, sometimes there may be a catalyst that brings on an episode or spurs it into overdrive, but ultimately I’m feeling those things simply because I have anxiety and depression. They are chemical processes that flare up and, thankfully, recede. The lack of an explanation can be confusing for those around me — and for me, too! I ask myself, Why do I feel this way? and think, I shouldn’t feel this way, as my mind rattles off the countless great things in my life.

And then I feel even worse: ungrateful, guilty, and like something must really be wrong with me, if I’m unable to snap out of it when I should have no excuse for feeling down.

Thankfully, this all happens far less often for me in recent years than it did for many years before. There is no question that this is because I’ve put in 8 years of work through counseling (more on that below) and continue to use the tools I gained there. Personally, I’ve chosen not to take medications, as I wanted to focus instead on understanding my processes and triggers and learning how to work through them. But I know many people for whom medications have made all the difference, and choosing to forgo them wasn’t a decision I made lightly. The choice to medicate, and which one(s) to use, is highly individualized and can be a long process.

Some things that have helped me:

COUNSELING! Sooo much counseling. Talking to a professional proved to be absolutely essential for me, even on days when I thought I wasn’t up for it; even on days when I thought I had nothing to say. With time, building that trust and opening up in those sessions helped me to offload tension, gain perspective, communicate better, and listen to myself. Just knowing I had that outlet available — that my next appointment was coming up soon, that I could ask that question or share that progress — came to be such a comfort.

Learning that self-care is time well invested. It may be some of the best time invested, the most important. “Mental health days” can be hard to give ourselves permission to take — we worry they’ll be a sign of weakness or laziness or will invite suspicion: Is she really sick? But if our mental and emotional health aren’t cared for, our physical health, our work quality, and our relationships all suffer.

As I’ve written about before, gratitude has played a huge role in my wellbeing and is something I continue to put into practice. I love Gretchen Rubin’s Happiness Project one-sentence journal for its simple focus on daily small moments of joy. It has helped me find light during darker days and to remember that things always get better. It’s the only journal I’ve stuck with consistently for any significant length of time. I recently completed a full 5-year journal and started my next one!

Some things you can do to help:

Be willing to talk about it. And be willing to listen. Make sure your loved ones know that you’re available for these conversations.

Understand that trying to “fix” the situation may not be the best approach. Even when meant as reassurance, saying, “Why don’t you just do this?”or minimizing the person’s concerns as “no big deal” can feel dismissive. Just letting them get some words out (much like in a counseling session) can be so helpful. Maybe ask if they’d like advice, or ask how you can be helpful. And just make sure they know they are heard and valued.

Equally important is a willingness to respect their space and their process. For me, anxiety and depression sometimes mean I’m not up for talking or being social or that I have trouble following through on plans, despite my best intentions. It’s nothing personal (even though I worry obsessively that others will see it that way). With a little time, I’ll work through it, and all will be well.

Of course, the perspective I share here is just mine, and others’ will differ in many ways. We each walk a unique journey. But I hope we can work on developing a shared understanding that we need each other, can learn from each other, and can all grow from being willing to talk about the things we too often keep hidden.

Photo by Burst, of what is clearly my spirit animal, downloaded from Pexels

Enough.

It’s been a while since my last post — which was somewhat intentional. It wasn’t that time slipped by quickly or that I forgot about blogging; in fact, it was rather the opposite: I’ve thought a lot about what I might post next. But nothing seemed good enough — not important enough, not informed enough — to follow the weight and personal significance of that first post.

And then I realized that that self-dialogue was, in itself, the post I needed to write.

I realized how much of my inner monologue (which, heaven help me, is always on) centers around that word, “enough” — or, rather, what I perceive as a lack of enough, a mark I haven’t met: I haven’t written enough lately, this writing isn’t good enough, I didn’t get enough done today, I haven’t lost enough weight yet, we haven’t gotten enough done on our home renovations, I haven’t saved up enough money…

Enough, enough, enough.

I’m hearing these sentiments from a lot of friends and family lately, too, especially those trying to balance parenting, homeschooling, and working from home during the coronavirus pandemic. They feel they aren’t able to devote enough time, attention, or effort to any one of those elements, let alone the combination.

But who defines what’s “enough”? How are we each defining it for ourselves? By comparing our situations to our perceptions of other people’s lives? By notions we had in the past about what our present would look like? I tend more toward the latter — whether that’s what teenage Val thought thirtysomething Val would be like or what when-I-woke-up-this-morning Val envisioned for her day.

I don’t think it’s fair for us to hold ourselves too inflexibly to any sort of past or outside concept of what we’re supposed to have achieved. It’s great to have goals, of course, but so much unfolds in any given day that we never could have anticipated. Whether it’s a small interruption (or ten) or a major, life-altering moment, the unexpected has a tendency to waltz in and command our attention.

And some days it’s not about too much else happening but about the need for very little to happen — days we decide it is enough to have gotten out of bed, maybe taken a shower (maybe not!), maybe put on pants (maybe not!), and been present in whatever form the day takes. Even if that’s just watching TV or reading or goofing around with loved ones. For me, those can be such helpful ways to recharge that I’m then all the more productive the next day. Refocused, realigned, renewed.

Professional writers often advise that, when you find yourself stuck, you simply need to start writing — something, anything — without worrying about how it sounds or where it will end up (ie, whether or not it’s good enough), because you never know what might come out of it. I’ve seen that advice prove true many times in my own writing. Sometimes I only keep a sentence or a key word or a vague idea; sometimes I suddenly find the solution for something I’d been stuck on for months or discover an entirely new idea that I love. Sometimes, of course, I end up with nothing worth keeping. But, even in those instances, maybe having made the effort is enough.

And maybe this unique time we’re in right now is an opportunity to shift our way of thinking. It’s certainly forced us to slow down in many ways, and it’s brought out so much kindness and generosity and creativity that might not have come about otherwise. Personally, I’m trying to apply that kindness, generosity, and creative energy toward myself as well. I want to use this time to reassess my measure of what’s enough. Some days, “enough” is just about doing what I can and continuing to move forward, knowing there are challenges and wonders that await around corners yet to be seen.

A couple years ago, when I was going through a tough time, my counselor recommended I get myself a MantraBand® bracelet that would keep my focus on a positive affirmation. Looking through the many options, we both knew right away that “I am enough” was what I needed to hear. I’ve come a long way since that time, so I no longer feel compelled to wear it, but I keep it displayed prominently above my dresser as a continued reminder.